Kickboxing combines the skills of kicking and punching to form an exciting and effective stand alone style and a key part of MMA.

Origins of the sport can be traced back to Western Boxing, Muay Thai and Karate with major promotions such as Glory, K-1 and Superkombat showcasing the sport's top talents to a global audience.

The classes are suitable for males and females of all levels of fitness and experience. Light sparring is also a part of these sessions.

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Thursday - 7.00pm

Saturday - 11.15pm