Gym Rules

Hygiene

Toe and fingers nails must be kept short.

Shower as soon as possible after training, and using some antibacterial shower gel is ideal.

Any cuts should be covered during training.

If you have any skin rashes, do not train until they have cleared up.

 

Respect

Leave your ego at the door!

Apply submissions with slow and even pressure, releasing as soon as your opponent taps.

If he doesn't want to tap, let him go, and transition to something else.

No heel hooks or neck cranks unless the instructor has given permission.

Tap the opponent (not the mat!).

Listen when the coach is talking.

Respect your training partners.

NO shoes on the mat.

Be on time for class.

No jewellery whilst training.

 

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